LOIS CHAIT, MBA, MA, RDN, CDN, LDN

DIETITIAN4U.COM

Registered Dietitian/Nutritionist

 

ACCEPTS MOST HEALTH CARE PLANS

 

Phone:  516 729-4079   email: chattyrd@gmail.com

  

ALL BY APPOINTMENT

SEEING PATIENTS BY TELEHEALTH 

 

 

LICENSED IN FLORIDA, MISSOURI, GEORGIA, KANSAS OKLAHOMA, ILLINOIS, DELAWARE AND WASHINGTON D.C.

CERTIFIED IN NEW YORK 

 

 

 

 

LOIS CHAIT, REGISTERED DIETITIAN
Dix Hills ,Boynton Beach, Florida, Georgia, Missouri, Illinois, Oklahoma, Kansas, Washington DC, Delaware 11746 and 33472

Dietitian4u@yahoo.com

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Is Sea Salt Better for Me than Regular Salt

 


 

Sea salt is often promoted as a healthful alternative

to regular table salt, but the sodium (SALT) content is actually about the

same. Sea salt has only very small amounts of some

minerals. If you are looking for a low-sodium option,

consider salt-free seasonings and herb blends

instead. Be sure to read the labels, since some herb

mixtures are not salt-free.

 

To make sure a product is salt-free, check the

ingredients and the sodium content in a serving.

Some products are called "lite." This means it has

about half the salt as normal table salt. A registered

dietitian will be able to best help you determine how

much sodium you should consume each day.

 teaspoon of sea salt

 


 

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Florida areas and licensed in Georgia., Okalhoma and Kansas, Missouri, Delaware, Washington D.C.

 

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LOIS CHAIT, REGISTERED DIETITIAN
Dix Hills ,Boynton Beach, Florida, Georgia, Missouri, Illinois, Oklahoma, Kansas, Washington DC, Delaware 11746 and 33472

Dietitian4u@yahoo.com