LOIS CHAIT, MBA, MA, RDN, CDN, LDN

DIETITIAN4U.COM

Registered Dietitian/Nutritionist

 

ACCEPTS MOST HEALTH CARE PLANS

 

Phone:  516 729-4079   email: chattyrd@gmail.com

  

ALL BY APPOINTMENT

SEEING PATIENTS BY TELEHEALTH 

 

 

LICENSED IN FLORIDA, MISSOURI, GEORGIA, KANSAS OKLAHOMA, ILLINOIS, DELAWARE AND WASHINGTON D.C.

CERTIFIED IN NEW YORK 

 

 

 

 

LOIS CHAIT, REGISTERED DIETITIAN
Dix Hills ,Boynton Beach, Florida, Georgia, Missouri, Illinois, Oklahoma, Kansas 11746 and 33472

Dietitian4u@yahoo.com

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    • Having Control
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Having Control

What are your goals?

1. Be mindful of what you eat ALWAYS!

2. Exercise, even 5 minutes a day is better then not exercising at all.  What is 5 minutes?  Take the time and then increase what you are doing.

3. Have patience!

4. Eat slowly and do not watch TV while eating.

5. Make the necessary changes to lose weight by changing what you eat, watch your carbohydrates.  Watch that foods you are eating don't have added wasted calories in fat.

 

Have patience!  You don't want to lose weight quickly.  It is unhealthy and not realistic.  Don't go on a fad diet.  Take the time to change your portion sizes, be "MINDFUL" of what you are eating









 

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Florida areas and licensed in Georgia., Okalhoma and Kansas, Missouri, Delaware, Washington D.C.

 

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LOIS CHAIT, REGISTERED DIETITIAN
Dix Hills ,Boynton Beach, Florida, Georgia, Missouri, Illinois, Oklahoma, Kansas 11746 and 33472

Dietitian4u@yahoo.com